Welcome to Helenpilatesandyoga

Initially I trained as a dancer in London but unfortunately I had many injuries. I took a total break from it all and was working as a Purser for Emirates Airline. I loved the travel, but I really did not like being inside a metal tube for sixteen hours. So I took my STOTT Pilates Matwork and Reformer training in 2008 in Toronto, Canada at the Toronto Corporate Training Centre, the main hub for all Merrithew training.

After a broken foot, I rehabbed it with Pilates and Hot Yoga. I trained for Hot 26 (Ghosh Yoga) in a nine week intense training course in Los Angeles, USA. Later, I was lucky to go to Goa and do my Kids and Family Yoga training and then do my Yin Yoga training with Bernie Clarke in Vancouver Canada.

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I've taught in numerous studios from Dubai, London, Toronto, Abu Dhabi and Bristol. I currently live and work in Bristol but you can also receive classes through Zoom where I can offer personalised training with group classes, private one on one's, couples and corporate classes. Wherever you are in the World, I hope you can join me and I can't wait to see you on the mat.

Learn how to move

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